Treating Anxiety Attacks Can Change Your Life
Many who suffer from panic and anxiety attacks have given up hope finding any salvation. Some studies have shown that a majority of those who suffer from panic and anxiety attacks have given up trying...
View ArticleBreathing Technique for Panic Attack and Anxiety
There is no doubt that with proper breathing technique, panic attacks and anxiety can reduce, giving you some relief. Breathing properly requires practice, patience and diligence. Learning to breathe...
View ArticleOvercoming Public Speaking Anxiety the Easy Way
Overcoming public speaking anxiety is not an easy task. Your knees shake, your hands sweat, and your heart pumps even faster than you can count; but if you have the determination to succeed on stage,...
View ArticlePerformance Anxiety
More common than you may think, both men and women have a fear that they are not going to perform in the bedroom. These thoughts are so common for both men and women, especially when having sex for the...
View ArticleSlowing Down…the Fast-acting Relief for Stress and Anxiety
It is usually normal to experience stress and anxiety after a hard day’s work or even during a friendly game of billiards. Stressed out people are usually tired, irritable, and may even show some signs...
View ArticleGet Control Of Your Worrying And Anxiety Before You Lose Your Mind
It is often said that fear of loss is greater than the desire for gain. This applies to many things in life. According to a recent study, research indicates that chronic anxiety and worrying could lead...
View ArticleIs There a Connection Between Anxiety and Hot Flashes?
Some women have observed that when they are worried or anxious, their hot flashes are more intense and frequent. This observation was also confirmed in an article in the June 2005 issue of Menopause:...
View ArticleHow to avoid relapse in anxiety?
It is very common that distresses us think that after cure of anxiety it can return, and this makes no finish to heal or when as we did, back feelings simply for fear that again, say that we ourselves...
View ArticleHarmful effects of smoking on health
The fact that smoking is unhealthy, probably everyone knows. Unfortunately, the real extent of the damaging effects of smoking on health is always forgotten or just suppressed. Below you will find an...
View ArticleBetter Care of Anxiety
Medical research 80’s and studies on disorders anxiety have revealed soon and get much recognition, cognitive behavioral therapy. But although the term has become known, few know that the therapy...
View ArticleAnxiety Treatment – How to Shop for a Therapist to Treat Your Anxiety
Shop around! If you have a friend who has sought therapy, ask him/her for a referral. Even if your friend’s therapist isn’t available, you can ask the therapist for a recommendation to another...
View ArticleHow can employers reduce stress in the workplace?
Like it or not, most of our days are spent at work, to which we dedicate at least eight hours a day, 40 a week. And when employment is a source of stress. Anxiety overrides the work schedule and...
View ArticleHow to Love Someone With Anxiety? 11 Practical Tips
Anxiety is not a behavior or a mere whim that some have. It is really a disorder that millions of people suffer around the world, and that makes us think a thousand times the same thing. We feel...
View ArticleElevate Your Mood with Aromatherapy Candles to Reduce Anxiety
In today’s fast-paced world, anxiety has become a common companion for many people. The constant demands of modern life can leave us feeling stressed, overwhelmed, and anxious. Fortunately, natural...
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